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Food



Food For Life

Try This Diet For 60 Days And See How Good You Feel.
Food Is The Fuel For Our Lives.



Only Eat Foods That Will Rot Or Spoil... But Eat Them Before They Do

Eat These
Not These
Beef, lamb, chicken, turkey (range fed if possible)
Ocean caught fish
Eggs (cage, hormone free)
All vegetables, esp. cruciferous vegetables
broccoli, brussels sprouts, cabbage, kale,
Cauliflower, collards, swiss chard
Avocados
All fresh fruits
Potato Chips
Donuts
Pastries
Soda
Cookies
Margarine
Processed cheeses
Commercial cereals
Commercial breads
Fast food restaurants


Only Eat Foods That Are Processed The Way They Were 100 Years Ago

Eat These
Not These
Whole Grain Breads
Brown Rice
Lentils
Different types & colors of beans
Expeller pressed oils
(Olive, flax, sesame)
Organic butter
White cheeses
Cod liver oil
Fresh Fruits
Nuts, Seeds, Sprouts
Homemade salad dressings
Organic coffee, tea in moderation
Raw honey, stevia
White Breads
White Rice
Hydrogenated Oil
Chemicals (read the label)
Instant Anything
Microwaved Foods
Canned fruit Lunch meats
Most peanut butters
Commercial salad dressings
Artificial flavors, colors,
MSG, Aspartame, High
fructose corn syrup,
Sucralose
Genetically modified grains
Commercial fried foods


Eat Lots Of Color

Eat These
Not These
Purple Cabbage
Tomatoes
Green/Red Peppers
Carrots
Purple berries
Green leafy vegetables
Beets
Squash
Sweet botatoes
Red Grapefruits
Garlic, Onions
Salsa
Organic spices
White Flour
Cookies
Pastries
Most Breads
Most Pastas
White Rice
White crackers
White lettuce

Avoid foods that you are allergic or sensitive to, always eat organic food when possible.



5 primary reasons to supplement are:


1. To correct nutrient deficiencies and/or make up for poor dietary choices.
  • Modern diets are devoid of adequate daily nutritional requirements.
  • Nutrient deficiencies make us prone to infections, obesity and disease.
  • Supplementation helps to overcome the negative effects of poor eating habits.
2. To replenish what is missing in your foods (vitamins, minerals, enzymes, flora and antioxidants.
  • Depleted soils, pesticides and refining processes lower nutrient content in food.
  • Processing, transporting and storing foods reduce nutrient content even further.
  • Supplementing with high quality plant enzymes and whole food vitamins can help to replace the vital nutrients your body needs.
3. To provide your body with the nutrition necessary to combat today's environmental stresses.
  • Inadequate chemical disposal and environmental waste increases health stress.
  • Chemically treated food can lead to disease and premature aging.
  • Increased electromagnetic fields (e.g. Microwaves, cellular phones, computers, etc.) can weaken the immune system.
  • Supplementation with antioxidants gives you ammunition to fight back.
4. To meet the higher nutritional needs of today's lifestyle.
  • The rigors of stress compromise bodily function and can deplete vital nutrients.
  • The use of oral contraceptives, heavy exercise, alcohol consumption, certain drugs, pregnancy and lactation, and other activities in today's busy lifestyles increase the level of stress.
  • Supplementation can help to overcome nutrient depletion from lifestyle stress.
5. To decrease your risk of chronic disease and reduce health care costs.
  • Degenerative disease comprise the top four causes of death in America.
  • Supplementation can can help to overcome nutrient depletion from lifestyles stress, decrease the risk of chronic disease, and significantly reduce health costs.

Once you examine the facts, the question is no longer "why supplement?" but rather "why wouldn't you supplement?"  Whether you need to correct a deficiency, want to improve your health and nutritional status, want to make up for poor diet plus a stressful lifestyle or want to reduce the risk of disease, supplementation is crucial.  Nutritional supplementation can provide nutrient enrichment, improve digestion and help with detoxification.  You will feel healthier, more energetic when you take supplements plus supplements can help increase overall fitness and will-being, improve the quality of your life, protect against premature aging and support your immune system.

Duluth Natural Medicine & Chiropractic * 1731 London Road * 724-4525
Dr. Robb E. Anderson